Writing a text: structure

Every day I get up at 7:00 and I go downstairs for breakfast. I usually have a glass of orange juice and a large cup of tea and toast. I don't usually have coffee, just sometimes at the weekend. I always read the newspaper while I'm having breakfast.

Later I go upstairs, have a shower and get dressed. Then I pack my books for school and go to school by car. I drive to school in my car because I live 10 km away from school. After that I am at school for about 4-6 hours. I sometimes have lunch at school, a sandwich and some fruit but I don't like having lunch at school because it is rather stressful.

After school, at 4.30 I go back home and rest for about half an hour. Then I have another cup of tea and prepare my classes for the following day: check my students' work, prepare exams, etc.
At about 7,00 I often go for a walk or walk on a treadmill for one hour because I like to do exercise.
After that I have dinner, usually fruit or yoghurt but never meat or fish.

In the evening I always read for over an hour and I often watch TV or surf the net before I go to bed. However, I don't watch TV if I don't like the programmes they are showing.
On weekdays I go to bed at about 11:00 and fall asleep very quickly.

• RED: frequency and time expressions
• BLACK: frequency adverbs
• BLUE: sequencing
• ORANGE: sentence linking